Sandwich on a Stick

Ingredients

Whole wheat bread

Cheese

Cubed chicken, turkey, or ham

Peppers

Cucumber slices

Lettuce

Pickles

Cherry tomatoes

8 skewers

Serves: 8

Instructions

Cut up cubes of bread, cheese, meat (1/2 inch thick).

Slide the cubes onto a skewer with other food.

Set out a side of mustard or low-fat mayonnaise for dipping.

Nutrition Highlights

1/2 vegetable serving

A good source of vitamin C, protein, calcium, and whole grains