Roasted Chickpeas

Ingredients

1 (14 ounce can) chickpeas (Garbanzo beans)

1 tablespoon olive oil

Garlic powder

Onion powder

Any other spices you like

Serves:4

Preheat over to 400 degrees F.

Drain and rinse chickpeas and place them on a paper towel and spread them on a cookie sheet lined with olive oil.

Sprinkle selected spice on peas and place in oven for 30-40 minutes, until golden brown and crunchy, not soft.

Nutrition Highlights

1 vegetable serving

A good source of protein