Quinoa Berry Yogurt Bowl

Ingredients

1/3 cup cooked quinoa (or buy it already prepared)

1/3 cup plain or vanilla yogurt (regular or Greek)

Raspberries (or your favorite berries)

1 tablespoon sunflower seeds

1 tablespoon sliced almonds

Mint, chopped

Drizzle of honey or maple syrup (optional)

Serves: 1

Wash your hands with soap and water, then gather all your kitchen gear and ingredients and put them on a clean counter.

Cook quinoa according to instructions on package or use the following steps.

How to cook quinoa (1 cup uncooked quinoa makes 3 cups cooked):

Combine 1 cup (rinsed) quinoa with 2 cups water in a medium saucepan. Bring to a boil.

Cover, reduce heat to low, and simmer until quinoa is tender, about 15 minutes. Drain any leftover liquid, and fluff with a fork.

Mix Quinoa, yogurt and berries in a bowl.

Sprinkle with sunflower seeds, almonds and mint. Drizzle with honey or maple syrup on top.