Popcorn Munch Mix

Ingredients

2 tablespoons un-popped popcorn kernels or 6 cups popped

1/2 cup dried apples or apricots — left whole or break into smaller pieces

1/2 cup dried cranberries

1/2 cup sunflower seeds

1/2 cup of Pepitas (pumpkin seeds)

Serves: 5-6 (1 cup each)

Combine all ingredients in a large bowl. Add any other dried fruits or nuts as desired.

Stir well.

Stovetop

Add 1 tablespoon oil and 2 tablespoons kernels to a pan and cover.

Heat to medium and shake the pan back and forth until popped.

Microwave

Put 2 tablespoons kernels in a paper bag.

Fold bag down three times leaving plenty of room inside for the kernels to pop.

Microwave on high for 3-4 minutes.