Minted Pea Spread with Chive Cream

Ingredients

Pea Spread

2 cups fresh or frozen (thawed) green peas

1/4 cup packed mint leaves

1/4 cup packed flat leaf parsley leaves

1/3 cup olive oil

2 tablespoons grated Parmesan cheese

2 tablespoons lemon juice

Salt and freshly ground pepper to taste

Chive Cream

1 cup non-fat Greek yogurt

3 tablespoons chives, minced

Serves: 24

Combine peas, herbs, oil, cheese, and lemon juice in a processor and blend until smooth.

For the chive cream, in a separate small bowl, mix yogurt and chives together.

To serve, spoon pea spread and a dot of chive cream onto whole-grain pitas, pita chips, or crackers, or spread on a toasted baguette or in a wrap.

Nutrition Highlights

A good source of vitamins C and K