Meatloaf Cupcakes with Mashed Potato Icing and Broccoli Sprinkles

Ingredients

1 egg

3/4 cup milk

1 cup shredded cheddar cheese

1/2 cup bread crumbs, preferably whole grain

1/2 teaspoon onion salt

1/2 teaspoon garlic salt

1/2 teaspoon ground black pepper

1 pound ground beef

2/3 cup ketchup

1/4 cup packed brown sugar

1 1/2 teaspoon prepared mustard

1 teaspoon Worcestershire sauce

Topping Ingredients

4 cups mashed potatoes (prepared from real potatoes)

2-3 cups broccoli florets, steamed

Serves: Makes 12 Cupcakes

Instructions

Preheat oven to 350 degrees F. Prepare muffin tin by spraying with non-stick oil spray.

In a large bowl, combine the egg, milk, cheese, bread crumbs, onion salt, garlic salt, and pepper. Add the ground beef, mixing well.

In a separate small bowl, combine the ketchup, brown sugar, mustard, and Worcestershire sauce. Stir thoroughly.

Fill muffin cups with ground beef mixture, leaving 1/2 inch space on the top.

Spread sauce on top of each muffin cup.

Bake at 350 degrees until no longer pink in the center, about 40 minutes. An instant-read thermometer should read at least 160 degrees F when inserted into the center.

Remove from the muffin pan and place on serving plate. Top each meatloaf "cupcake" with mashed potato "icing" and top with broccoli "sprinkles".