<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[PowerUp]]></title><description><![CDATA[PowerUp]]></description><link>https://www.powerupwellbeing.com/recipes</link><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Jul 2026 03:13:48 GMT</lastBuildDate><atom:link href="https://www.powerupwellbeing.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Groovy Green Smoothie ]]></title><description><![CDATA[Ingredients ¼  cup olive or canola oil ¼ cup soy sauce (or coconut aminos  - a soy-free, gluten-free alternative) 2 teaspoons sesame oil ¼ teaspoon fish sauce 1 tablespoon brown sugar ¼ cup lime juice, squeezed 2 tablespoons ginger, minced ½ teaspoon garlic, minced 2 tablespoons cilantro, fresh, finely chopped ¼ teaspoon Chinese five-spice powder (optional)  	 Instructions Wash your hands with soap and water, then gather all your kitchen gear and ingredients and put them on a clean counter....]]></description><link>https://www.powerupwellbeing.com/post/groovy-green-smoothie</link><guid isPermaLink="false">6a51383a661479e527e23550</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 10 Jul 2026 18:23:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b201d6_3554ff9aa5554e9194203586b2c76126~mv2.png/v1/fit/w_160,h_106,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jay Miller</dc:creator></item><item><title><![CDATA[Popcorn Munch Mix]]></title><description><![CDATA[Ingredients 2 tablespoons un-popped popcorn kernels or 6 cups popped 1/2 cup dried apples or apricots — left whole or break into smaller pieces 1/2 cup dried cranberries 1/2 cup sunflower seeds 1/2 cup of Pepitas (pumpkin seeds)  Serves: 5-6 (1 cup each) Instructions Combine all ingredients in a large bowl. Add any other dried fruits or nuts as desired. Stir well. How to Pop Your Own Popcorn Stovetop Add 1 tablespoon oil and 2 tablespoons kernels to a pan and cover. Heat to medium and shake...]]></description><link>https://www.powerupwellbeing.com/post/popcorn-munch-mix-1</link><guid isPermaLink="false">6a5137ae5c421b82021a9226</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 10 Jul 2026 18:21:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b201d6_9a1a32ebb09d400c9fb0e676f0b7b4d9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jay Miller</dc:creator></item><item><title><![CDATA[Berry Yummy Water]]></title><description><![CDATA[Ingredients Favorite berries (fresh, frozen (unsweetened) or canned in 100% juice) Cold water 1/2 teaspoon honey, optional  	 Instructions Add berries to a pitcher or single-serve glass. Mash a bit to release their natural sweetness. Add cold water and honey, if desired. Stir.]]></description><link>https://www.powerupwellbeing.com/post/berry-yummy-water</link><guid isPermaLink="false">6a5137545c421b82021a9156</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 10 Jul 2026 18:18:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b201d6_eeca445c276d402cbf980e4537785114~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jay Miller</dc:creator></item><item><title><![CDATA[Green Pineapple Smoothie]]></title><description><![CDATA[Ingredients 1 cup pineapple, diced (frozen, fresh or canned in 100% juice) 1/2 cup pineapple juice 1 banana 1 cup kale or spinach 1 cup unsweetened almond milk or plain milk 1/2 cup ice cubes (skip if using frozen fruit) Serves: 2 Instructions Wash your hands with soap and water, then gather all your kitchen gear and ingredients and put them on a clean counter. Put all the ingredients in the blender. Put the top on tightly. Turn the blender to medium and blend until smooth and liquid enough...]]></description><link>https://www.powerupwellbeing.com/post/green-pineapple-smoothie</link><guid isPermaLink="false">6a513686caeb8c9a2508231e</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 10 Jul 2026 18:17:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b201d6_bd972d2c602948e4ad2dbc2d45fc5ed0~mv2.png/v1/fit/w_148,h_105,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jay Miller</dc:creator></item><item><title><![CDATA[Chomp’s Carrot Cookies]]></title><description><![CDATA[Ingredients: 2 cups carrots, grated (about 4 carrots)  1 3/4 cup quick cooking oats 3/4 cup flour 3/4 cup raisins 1/2 cup unsweetened applesauce 1/2 cup brown sugar 3 eggs 2 tablespoons oil 1 teaspoon vanilla extract 3/4 teaspoon baking soda 1/2 teaspoon ground cinnamon  	 Serves: Makes 30 Cookies Instructions Preheat oven to 375 degrees. Wash, peel and grate 2 cups carrots. Set aside. Crack all 3 eggs into a cup or bowl. Whisk eggs briefly  until yolks and whites are just combined. Measure...]]></description><link>https://www.powerupwellbeing.com/post/chomp-s-carrot-cookies</link><guid isPermaLink="false">6a5136334edfc4e4ec4540b9</guid><pubDate>Fri, 10 Jul 2026 18:14:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b201d6_3d7dea425419413799912d271caa3809~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jay Miller</dc:creator></item><item><title><![CDATA[Choco Berry Smoothie]]></title><description><![CDATA[Ingredients 3/4 cup frozen blueberries 1 frozen banana 1 handful spinach, fresh or frozen 1 cup skim or 1% milk 2 dates 2 tablespoons almond butter 1 tablespoon cocoa powder  	 Serves: 2 Instructions Put all ingredients into a blender and start on low speed, gradually increasing to high speed, blending well Add more milk to thin, as desired Pour and serve]]></description><link>https://www.powerupwellbeing.com/post/choco-berry-smoothie-1</link><guid isPermaLink="false">6a5135dac549c55b35aec833</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 10 Jul 2026 18:12:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b201d6_310a291b34874dd18a639d9964a15126~mv2.jpg/v1/fit/w_328,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jay Miller</dc:creator></item><item><title><![CDATA[Lemony Dressing for Green Salad]]></title><description><![CDATA[Kitchen Gear Glass container with a lid Large knife Small knife Salad bowl Measuring spoons Measuring cups Ingredients 1⁄2 teaspoon water 1 teaspoon dijon mustard 6 tablespoons fresh lemon juice or red wine vinegar 3⁄4 cups olive oil 1⁄4 teaspoon kosher salt  	 Serves: 4 Instructions Wash your hands with soap and water, then gather all your kitchen gear and ingredients and put them on a clean counter. To make the dressing, put the water, mustard, and lemon juice in the jar, then put the lid...]]></description><link>https://www.powerupwellbeing.com/post/lemony-dressing-for-green-salad</link><guid isPermaLink="false">6a5134ae5c421b82021a8b24</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 10 Jul 2026 18:11:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b201d6_d7b07a89ef7e460194fd26bd855eca1d~mv2.jpg/v1/fit/w_180,h_167,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jay Miller</dc:creator></item><item><title><![CDATA[Any-Vegetable Easy-Crust Pizza]]></title><description><![CDATA[Kitchen Gear Large rimmed baking sheet Measuring cup Measuring spoons Box grater Can opener Medium-sized bowl Large spoon for stirring Sharp knife (adult needed) Cutting board Pot holder Ingredients 2 tablespoons olive oil, plus 2 teaspoons for greasing the baking sheet 1 cup all-purpose flour 1 cup whole-wheat white flour 1⁄2 teaspoon salt 2 teaspoons baking powder 3⁄4 cups water 2⁄3 cups canned or jarred (or homemade!) tomato sauce 1 cup shredded cheese (Monterey Jack, cheddar, or...]]></description><link>https://www.powerupwellbeing.com/post/any-vegetable-easy-crust-pizza</link><guid isPermaLink="false">6a513412ed454c8c1c1eb5c9</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 10 Jul 2026 18:05:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b201d6_a0acc85a6a044c3bb4dfe8a4892a706b~mv2.jpg/v1/fit/w_328,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jay Miller</dc:creator></item><item><title><![CDATA[Turkey Chili]]></title><description><![CDATA[Kitchen Gear Measuring spoons Measuring cup Cutting board Sharp knife (adult needed) Strainer or colander Large heavy-bottomed soup pot with a lid Large spoon Oven mitts Ingredients 2 teaspoons olive or vegetable oil 1 large yellow or purple onion, peeled and chopped 2 bell peppers (any color is fine), seeded and diced 3 garlic cloves, peeled and finely chopped 1 1/4 pound ground turkey or ground chicken 2 to 4 tablespoons chili powder 1 1/2 teaspoon dried oregano 1 to 2 teaspoons ground...]]></description><link>https://www.powerupwellbeing.com/post/turkey-chili</link><guid isPermaLink="false">6a51338aed454c8c1c1eb4d8</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 10 Jul 2026 18:03:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b201d6_9a19916d95804752ae60db61a21e3b05~mv2.jpg/v1/fit/w_500,h_352,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jay Miller</dc:creator></item><item><title><![CDATA[Fruit Kabobs]]></title><description><![CDATA[Ingredients Chunks of any fruit will work — melons, grapes, berries, star fruit, etc. Skewers or toothpicks Orange juice, optional  	 	 Instructions Slide fruit chunks onto skewers or toothpicks. For bananas, apples, pears or other fruit that turns brown when cut, just dip the entire skewer in orange juice to help keep it from browning. Serve with vanilla yogurt as a dip or add cubes or natural cheese.]]></description><link>https://www.powerupwellbeing.com/post/fruit-kabobs</link><guid isPermaLink="false">6a5133164edfc4e4ec453a59</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 10 Jul 2026 18:01:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b201d6_b8bf1decedf440099274ff2c7d21027f~mv2.jpg/v1/fit/w_500,h_334,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jay Miller</dc:creator></item><item><title><![CDATA[Creamy Homemade Ranch Yogurt Dip]]></title><description><![CDATA[Ingredients 1/2 cup nonfat plain Greek yogurt 1/4 cup buttermilk 1/4 cup mayonnaise 1 clove garlic, minced or 1/2 teaspoon garlic powder 1/2 tablespoon onion powder 1 tablespoon fresh chives, minced or 1 teaspoon dried 1 tablespoon fresh parsley, minced or 1 teaspoon dried Dash of Worcestershire sauce 1 teaspoon lemon juice  	 Serves: 10 (About 2 tablespoons each) Instructions In a medium bowl, whisk together all ingredients. Season to taste. Store in air-tight container in the fridge for up...]]></description><link>https://www.powerupwellbeing.com/post/creamy-homemade-ranch-yogurt-dip</link><guid isPermaLink="false">6a513222c549c55b35aec065</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 10 Jul 2026 17:59:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b201d6_2ade832feb884251b0e3dc35cacc7b56~mv2.jpg/v1/fit/w_180,h_106,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jay Miller</dc:creator></item><item><title><![CDATA[Popcorn Munch Mix]]></title><description><![CDATA[Ingredients 2 tablespoons un-popped popcorn kernels or 6 cups popped 1/2 cup dried apples or apricots — left whole or break into smaller pieces 1/2 cup dried cranberries 1/2 cup sunflower seeds 1/2 cup of Pepitas (pumpkin seeds)  	 Serves: 5-6 (1 cup each) Instructions Combine all ingredients in a large bowl. Add any other dried fruits or nuts as desired. Stir well. How to Pop Your Own Popcorn Stovetop Add 1 tablespoon oil and 2 tablespoons kernels to a pan and cover. Heat to medium and shake...]]></description><link>https://www.powerupwellbeing.com/post/popcorn-munch-mix</link><guid isPermaLink="false">6a5131885c421b82021a84be</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 10 Jul 2026 17:55:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b201d6_9a1a32ebb09d400c9fb0e676f0b7b4d9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jay Miller</dc:creator></item><item><title><![CDATA[Simple Slaw with Pineapple]]></title><description><![CDATA[Ingredients 3 cups shredded cabbage 1/2 cup shredded carrots 8-ounce can crushed pineapple, drained 2 tablespoons vinegar 2 teaspoons sugar 1/3 cup reduced-fat mayonnaise 1/3 cup Greek yogurt Black or white pepper to taste  	 Serves: 8 (1/2 cup each) Instructions Combine all ingredients in a large bowl. Taste and adjust seasonings as desired. Cover and chill. Enjoy as a snack or as part of a meal.]]></description><link>https://www.powerupwellbeing.com/post/simple-slaw-with-pineapple</link><guid isPermaLink="false">6a5130c4c549c55b35aebd46</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 10 Jul 2026 17:52:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b201d6_a3703776bdd249ddbf4cb69fcadedcac~mv2.jpg/v1/fit/w_180,h_106,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jay Miller</dc:creator></item><item><title><![CDATA[Minted Pea Spread with Chive Cream]]></title><description><![CDATA[Ingredients Pea Spread 2 cups fresh or frozen (thawed) green peas 1/4 cup packed mint leaves 1/4 cup packed flat leaf parsley leaves 1/3 cup olive oil 2 tablespoons grated Parmesan cheese 2 tablespoons lemon juice Salt and freshly ground pepper to taste Chive Cream 1 cup non-fat Greek yogurt 3 tablespoons chives, minced  	 Serves: 24 Instructions Combine peas, herbs, oil, cheese, and lemon juice in a processor and blend until smooth. For the chive cream, in a separate small bowl, mix yogurt...]]></description><link>https://www.powerupwellbeing.com/post/minted-pea-spread-with-chive-cream</link><guid isPermaLink="false">6a510cc7caeb8c9a2507ca0e</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 10 Jul 2026 15:19:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b201d6_22e6235c3d2940f3bc8bbef3ea03b1b3~mv2.jpg/v1/fit/w_180,h_272,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jay Miller</dc:creator></item><item><title><![CDATA[Salsa Verde]]></title><description><![CDATA[Ingredients 6-8 tomatillos, remove husks/skins 1 small/medium onion 1 hot pepper (serrano, jalapeño), optional Juice of 1 lime Salt to taste  	 Instructions Place all ingredients in a blender or food processor. Blend until smooth with a few remaining chunks.]]></description><link>https://www.powerupwellbeing.com/post/salsa-verde</link><guid isPermaLink="false">6a510be8cb673b1177c942c1</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 10 Jul 2026 15:15:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b201d6_a427bc44a61840628c7cdceedb432082~mv2.jpg/v1/fit/w_328,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jay Miller</dc:creator></item><item><title><![CDATA[Homemade Taco Seasoning]]></title><description><![CDATA[Ingredients: 1 tablespoon chili powder 1 tablespoon paprika 2 teaspoons onion powder 2 teaspoons garlic powder 1 teaspoon cumin 1 teaspoon oregano 1/2 teaspoon black pepper 1/8 teaspoon cayenne pepper (or to taste) 1/8 teaspoon red pepper flakes (or to taste)  	 Instructions Wash your hands with soap and water, then gather all your ingredients and put them on a clean counter. Spoon all the ingredients into a jar, mix together, cap tightly and store. Use in recipes that call for taco seasoning.]]></description><link>https://www.powerupwellbeing.com/post/homemade-taco-seasoning</link><guid isPermaLink="false">6a510b535c421b82021a322e</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 10 Jul 2026 15:11:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b201d6_ef2517261b9f4c948d4f4a76f6df0231~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jay Miller</dc:creator></item><item><title><![CDATA[Asian Slaw Dressing]]></title><description><![CDATA[Ingredients ¼  cup olive or canola oil ¼ cup soy sauce (or coconut aminos  - a soy-free, gluten-free alternative) 2 teaspoons sesame oil ¼ teaspoon fish sauce 1 tablespoon brown sugar ¼ cup lime juice, squeezed 2 tablespoons ginger, minced ½ teaspoon garlic, minced 2 tablespoons cilantro, fresh, finely chopped ¼ teaspoon Chinese five-spice powder (optional)  	 Instructions Wash your hands with soap and water, then gather all your kitchen gear and ingredients and put them on a clean counter....]]></description><link>https://www.powerupwellbeing.com/post/asian-slaw-dressing</link><guid isPermaLink="false">6a510a20c549c55b35ae6bcd</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 10 Jul 2026 15:07:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b201d6_f59edd170c7842238d44f90a96bb5a0f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jay Miller</dc:creator></item><item><title><![CDATA[Curry Slaw Dressing]]></title><description><![CDATA[Ingredients ½ cup Greek yogurt, plain 3 tablespoons pineapple juice 4 teaspoons water ½-1 teaspoon Sriracha sauce, to taste 2 teaspoons honey ½ teaspoon curry powder  	 Makes: about ¾ cup (5-6 (2 tablespoon) servings) Instructions Wash your hands with soap and water, then gather all your kitchen gear and ingredients and put them on a clean counter. Wash your hands. Measure all the ingredients into a bowl and whisk, whisk, whisk! Pour it over your Try for 5 Slaw and give it a toss, or use this...]]></description><link>https://www.powerupwellbeing.com/post/curry-slaw-dressing</link><guid isPermaLink="false">6a4690981552bc17797f95e9</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 02 Jul 2026 16:26:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b201d6_5944ed4b1f7a422db62ead43fca67e2a~mv2.jpg/v1/fit/w_328,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jay Miller</dc:creator></item><item><title><![CDATA[Southwestern Slaw Dressing]]></title><description><![CDATA[Ingredients 1/2 cup nonfat plain Greek yogurt 1/4 cup buttermilk 1/4 cup mayonnaise 1 clove garlic, minced or 1/2 teaspoon garlic powder 1/2 tablespoon onion powder 1 tablespoon fresh chives, minced or 1 teaspoon dried 1 tablespoon fresh parsley, minced or 1 teaspoon dried Dash of Worcestershire sauce 1 teaspoon lemon juice  	 Serves: 10 (about 2 tablespoons each) Instructions In a medium bowl, whisk together all ingredients. Season to taste. Store in air-tight container in the fridge for up...]]></description><link>https://www.powerupwellbeing.com/post/southwestern-slaw-dressing</link><guid isPermaLink="false">6a469024b176a354da80da69</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 02 Jul 2026 16:23:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b201d6_5944ed4b1f7a422db62ead43fca67e2a~mv2.jpg/v1/fit/w_328,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jay Miller</dc:creator></item><item><title><![CDATA[Creamy Ranch Yogurt Dip]]></title><description><![CDATA[Ingredients 1/2 cup nonfat plain Greek yogurt 1/4 cup buttermilk 1/4 cup mayonnaise 1 clove garlic, minced or 1/2 teaspoon garlic powder 1/2 tablespoon onion powder 1 tablespoon fresh chives, minced or 1 teaspoon dried 1 tablespoon fresh parsley, minced or 1 teaspoon dried Dash of Worcestershire sauce 1 teaspoon lemon juice  	 Serves: 10 (about 2 tablespoons each) Instructions In a medium bowl, whisk together all ingredients. Season to taste. Store in air-tight container in the fridge for up...]]></description><link>https://www.powerupwellbeing.com/post/creamy-ranch-yogurt-dip</link><guid isPermaLink="false">6a468fc2950901ce7a6b6d2f</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 02 Jul 2026 16:21:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b201d6_618d6d97fe6e4f0593efcc9aa6421bd8~mv2.jpg/v1/fit/w_328,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jay Miller</dc:creator></item></channel></rss>